It was August 2003 and my group in the time,

It was August 2003 and my group in the time, the Pittsburgh Steelers, was holding the first live scrimmage for training camp. As a rookie in the NFL I had practiced a number of occasions using the group, but this was the very first time I was going to suit it up to get a "full contact and tackle objective line scrimmage". The set up was easy. The very first and second group offenses would go against the first and second group defenses. The offense had four downs to score a touchdown. If they scored, they won; if they failed to score the defense won. The first team offense and defense took the field first. The offense included Jerome Bettis, Hines Ward, Plaxico Burress, and Tommy Maddox who went against a defense consisting of Joey Porter, James Farrior, and Kendrell Bell. The opposing sides lined up against each other, the referee blew his whistle to begin the play clock, Tommy Maddox called out the cadence, then the ball was snapped ... ... from that instant, the phrase "The Subsequent Level" was defined for me.

"The Subsequent Level" is really a phrase generally thrown about by athletes referring to the ability to play inside a professional arena such as the NFL, NBA or MLB. To me "The Next Level" isn't a title you acquire, e.g. Expert Football Player; it's much more a state of thoughts, an attitude and way of thinking when competing. Consequently, I have come up with 3 characteristics that I think all athletes should posses in order to achieve "The Next Level".


1. Play, Practice and Believe with 100% Work. It's as easy as that. You should have one speed and one speed only - Fast! There is no such thing as "half speed" or "walk thru". Regardless of what individuals say, that's how we practiced and ready within the NFL. Mike Holmgren stated it greatest 1 day while practicing within the middle of December whilst preparing for the playoffs, "We run plays at complete speed during the week so when the game comes it will be second nature and all you need to do is react."

2. Have the ability to "Flip the Switch" Once the Whistle Blows. This really is most likely the most mental from the three characteristics. Just picture inside your mind a Cheetah stalking a gazelle and just how meticulous, cautious and alert it's as it sets up its approach. As soon as that Gazelle notices it is being hunted and starts operating, the Cheetah "flips the switch" and accelerates to incredible speeds. Inside seconds it has the Gazelle in its grasp and the hunt is more than. This really is the same way you need to approach every play. An average football play lasts an typical of 10 seconds or much less, but when that ball is snapped a literal switch should be flipped in your thoughts and every ounce of power should be released at that moment.

3. Dominate. This 1 word sums up each and every high quality of those who attain "The Subsequent Level". To dominate simply means competing to be the very best. Does it mean you have to be the very best? NO! It just means you're working, preparing, practicing and believing You can be the very best. You might by no means attain it and if you do there will always be somebody which will be much better. But in the event you compete and approach everything with 100% work, dedication, commitment, and hold your self accountable, you'll dominate. While I was playing with the Philadelphia Eagles throughout our run up to the Super Bowl in 2004, beginning tight end and 3-time Pro Bowl selection Chad Lewis would always tell the group, "Time to DOMINATE!" That is literally how you should method each and every conditioning drill, lift, practice, meeting and play as an athlete. You method it no other way!!

When I witnessed the explosive energy, speed and attitude that my teammates displayed that late summer time day in Pittsburgh, I came to the conclusion that "The Subsequent Level" is not a title you gain whenever you make it towards the NFL, it's truly a state of thoughts and way of life for all those that achieve greatness in athletics.

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